Build muscle. Perform better. Reduce injuries. Have fun.

No matter what kind of athlete you are – runner, golfer, skier, triathlete, swimmer, weekend warrior, or professional – strength training is critical for optimal performance.

Cross-training with Koko gives you strength and cardio conditioning needed for greater endurance, improved power, reduced aches and pains and prevention of injuries — without adding excess hours to your current training plan.

Koko provides concise, customized strength and cardio training sessions that packs all the benefits of your longer workouts into half the time.

We’re Here To Help

We’d love to customize a power-building, fat-burning, performance-improving plan — exercise AND nutrition — designed to help you reach your goals in the shortest amount of time.

Leave a Reply

Your email address will not be published. Required fields are marked *

447 Monroe Turnpike, Monroe, CT 06468