Are there any staff people at Koko Monroe or is this only digital?
Koko FitClub of Monroe has a staff of friendly, helpful, Certified FitCoaches on-site daily during staffed hours. The staff is part of the Monroe community and is there to answer any questions while you're at the gym -- or even when you're not there! Just call us at (203) 445-6110.
How can you be so much more affordable than other personal trainers in Monroe?
At Koko, you don’t need to hire an expensive personal trainer to get expert guidance. Our Smartrainer is the first full-body strength training machine to harness the power of digital technology. It acts as a virtual personal trainer: directing you through every step of your custom workout via an interactive touch screen and tracking your progress automatically. The screen shows you how to do each exercise properly, compressing all the benefits of a traditional 60-minute strength training session into just 30 minutes.
How does your gym compare to the inexpensive gyms in Monroe?
Cheap gym memberships and low-cost health clubs sound tempting, but once you've signed up, then what? You have to pay extra to get results. At Koko, you'll get a day-by-day exercise & nutrition plan created by experts and tailored precisely to your goals, with step-by-step guidance on every exercise and rep, including proper form and proper pace. You can also track your results on your own personal website. No boredom, no repetition, no confusion, no wasted effort... just exactly what you need for the results you want.
Does Koko really work?
Yes. Our digital technology and exercise algorithms are built around the same techniques used by Olympic athletes and celebrity personal trainers to get athletes and celebrities in amazing shape in the least amount of time. But don't just take our word for it. Read what real members across the country have to say on Facebook and Yelp.
I'm a runner/biker/swimmer/triathlete in Monroe. Will this work for me?
Yes. Our programs dynamically manipulate exercise pace, progression & periodization to give you the added strength & endurance to set personal records in local Monroe races and beyond -- no plateaus!
I just want to lose weight. Can you help me?
Absolutely. Weight loss in Monroe is just like weight loss anywhere -- a combination of healthy eating & exercise. But with us, you get specific, customized, daily nutritional guidance along with an exercise plan tailored to your body and your specific weight-loss goals. In addition, adding strength training to the mix can help turbo-charge your metabolism so you burn calories at a higher rate throughout the day -- helping you burn fat and lose weight even faster.
I manage a business in the Monroe area. Do you work with companies?
If you own or manage a company in or near Monroe, please contact our Corporate Wellness team for information on our corporate programs & a customized fitness benefit for your employees.
I'm a doctor in Monroe. Do you have programs I can prescribe for my Monroe-area patients?
Koko has specialized programs -- called Healthtracks -- that are specifically designed for people with specific medical conditions, including arthritis, diabetes, breast cancer recovery, back pain relief and men’s health. Email us to get more information.
How do I learn more?
1. Send us an email and a member of our FitCoach team will be happy to answer your questions.
2. Call us at (203) 445-6110.
3. Stop by Koko FitClub of Monroe at 447 Monroe Turnpike, Monroe, CT.
View location on Google Maps.
or fill out the form at the top of the page to get your
free guest pass
to test drive the digital gym for yourself.